Wellness Travel-Bhutan

Feb 2016

Have you noticed one of the new buzzwords appearing on the travel scene recently? Wellness travel has the industry humming, and more and more resorts and hotels are offering the opportunity to challenge yourself physically and then restore your mind and body with wellness treatments. I’ll be taking a look at some of the exciting destinations I’ve discovered for this new trend. To start, let’s have a look at sustainable wellness travel in Bhutan which incorporates cultural history and tradition into the process.

Tigers Nest Taksang Monastery

The Challenge:

One of the toughest treks in the world is the approximately three week Snowman Trek on the eastern edge of the Himalayan Range. The altitude is intense and the trail is frequently covered with a blanket of snow. While I realize I am not a candidate for this challenge, I can easily see myself completing a few days of trekking in the Kingdom of Bhutan. It’s a destination that has  been on my radar for years now and with planning in the works, the time has come to focus on actually getting there!

Part of snowman's Trek

Photo via Thomas Fuhrman (creative commons)

Day two of the Snowman trek will find you focusing on the three hour hike to Taktsang Monastery, also well know as Tiger’s Nest, nestled high above the Paro valley. This is one site I would not want to miss. Considered the pinnacle of the holiest places in Bhutan, the steep climb brings you along an amazing, scenic route to the monastery which seems to hug the cliffs, defying gravity. It is said that on this spot Guru Rinpoche materialized some 1,300 years ago, by way of a flying tigress, and meditated in the shelter of surrounding caves. Thus began the conversion of the Bhutanese to Buddhism. Although the structure has been replaced several times due to weather damage and fire, the building still reflects a basic Bhutanese tenant: structures are temporary, always needing over time to be replaced or renovated; ideas and principles are what service from generation to generation.

Tiger's Nest

Wellness Travel in Bhutan

Now… about the wellness component. Tradition has Bhutanese farmers restoring themselves after the back breaking task of harvesting fields in hot stone baths. River rocks are heated and then placed in the bath. As the temperature of the water rises, the rocks crack and release steam and key minerals, relieving aches and pains. These baths have been a part of traditional medicine for centuries and the ritual surrounding the process all contributes to the wellness and healing power. Medicinal herbs are added and one can only image the sweet aroma rising as you are being warmed. This Bhutanese healing ritual can have a positive affect on joint pain, stomach problems and arthritis.

uma paro hotel

The luxury brand, COMO Hotels, long known for their environmental stewardship, supports local cultures and traditions in each of their locations. This commitment inspires their programs and ensures a memorable, green travel experience for their guests. Uma Paro is one of two Bhutan locations that bring the traditional wood bath to life. Guests can savor this treatment after a challenging day climbing to the Tiger’s Nest. Uma’s Bhutanese style bath house overlooks a pine forest where guests can soak behind a big picture window and take in the environmental beauty of the landscape.

wellness travel bhutan

If the water starts to cool, additional rocks can be added through a chute, releasing benefits and heat into the water. Can you hear the hiss of the steam?

como hotels and resorts

Would this not be the perfect retreat for reflecting on your visit to Taksang Monastery and the Happiness Factor for which Bhutan is well known? Finish off your restorative treatment with a Nirvana inducing Shambhala massage. Your journey back to holistic wellness in the wildly beautiful Kingdom of Bhutan will surely leave a lasting impression.


Pin Me: Wellness Travel-Bhutan

Wellness Travel in Bhutan-Hiking and Hot Stone Bath


Feature Photo image via Donvikro (Creative Commons) All others courtesy of Como Hotels and Resorts.

  1. Janice Chung says:

    How timely!!! I just booked at trip to Bhutan for October, 2016!! I haven’t been this excited about a trip in a long time. I know the trek will be tough, but hopefully being a runner will help (and I may bring along trekking poles). The wood bath (indoors, please!) would be awesome. I’ll have to look into that.

    • alison says:

      We will have to connect about the trip you have planned Janice. I’m so envious and know you will have a fantastic time. I would bring the poles, I think you’ll always find them helpful and I’m told there is even a donkey that can take you to the top.

  2. What a wonderful trip to look forward to! Seeing (and visiting) Tiger’s Nest is rarely not found on a traveler’s Bucket List. How exciting that you’re planning to go there. Love the idea of the hot stone mineral bath, too. Seems like it would be just the perfect thing after a strenuous day.

    • alison says:

      Hopefully I’ll be posting live from there just about a year from now Betsy. I need to get there while my knees can still handle it!

  3. This is probably as close as I’m ever going to get to the Tiger’s Nest in Bhutan. I enjoyed tagging along.

  4. noel says:

    This has been on my bucket list for quite some time and staying at the Como hotel there would be such a wonderful experience staying in Bhutan

    • alison says:

      This is one of those times that photography has invited me to a place and I can’t seem to get it out of my mind Noel. I want to make sure my trip overlaps with one of their many festivals. A visual feast no doubt!

  5. Calator says:

    Wellness Travel-Bhutan –
    Hey There. I discovered your blog the usage of msn. That is a
    really smartly written article. I will make sure to bookmark it and come back to learn extra of your helpful information.
    Thank you for the post. I will certainly comeback.- calator.tel