Aromatic Soup Mohingha in Myanmar

Jun 2018

Fish soup for breakfast? It took me three days before I could muster up the courage to try the traditional mohingha in Myanmar. The Burmese word means soup snack. Those who know me are well aware of my weak stomach, but how could I travel half way around the world and not give the national morning staple a try. The aromatic soup is  usually served at breakfast, but can also be found throughout the day at tea houses, restaurants and street vendors.

Aromatic Soup Mohingha in Myanmar recipe

The broth itself is quite flavorful with a sight taste of fish and delicious aromas of lemongrass. What I like most was the opportunity to add in the condiments. Peanuts, hard boiled eggs, cilantro, various chilis and a squeeze of lime.

Market in Yangon Myanmar

Ingredients for making mohingha in Myanmar are purchased fresh daily from one of the many markets. I highly recommend getting to one in each city you visit in this country. A floating market is unlike any other! There is so much eye candy, my head swims just going through my photos.

Fresh ingredients mohingha in Myanmar

While I’m always on the hunt for artisan souvenirs to bring home, there’s nothing I like better than a good recipe that allows my taste buds to transport me back to a country. The chef at our hotel in Yangon was gracious enough to share his recipe with me.  I have adapted it slightly for Western ingredients.

Mohingha in Myanmar Ingredients -serves 4-6

½ cup peanut oil
1 tsp turmeric powder
½ red onion, finely sliced
1 stalk lemongrass, white part only, finely sliced
2″  piece of ginger, finely sliced
2 cloves garlic, finely sliced
2 tsp shrimp paste
1 tsp sweet paprika
3 tbsp cooked, crushed chickpeas
1/3 c. toasted rice powder
4 tbsp fish sauce
2 red Asian shallots, peeled
2 hardboiled eggs, sliced
1/2 c. sliced white part of leek
2 1/2 c. cooked vermicelli noodles
4 sprigs of cilantro, to garnish
4 green beans, finely sliced
pinch of dried chilli flakes

Broth for Mohingha in Myanmar

1 whole catfish or other meaty white fish, cleaned
1 lemongrass stalk, bruised
2 gloves garlic, crushed
1 tsp turmeric powder
8 c. cold water

Chili Paste

3 lemongrass stalks, white part only, finely sliced
4 whole dried chilies
4 red Asian shallots, diced
4 garlic cloves, diced
2″ ginger, finely sliced

Don’t Forget Condiments for Mohingha in Myanmar

Toasted peanuts + chopped cilantro + hard cooked eggs + chili flakes

Flavorful Soup Mohingha in Myanmar

Instructions for Mohingha in Myanmar

To make the broth, add the catfish, lemongrass, garlic, turmeric and water to a large saucepan or stockpot. Bring to the boil over high heat and skim out any foam that rise to the surface. Reduce heat to low and simmer for 20 minutes. Strain the broth then remove the fish meat from the bones. Set aside and reserve the broth.

Meanwhile, to make the paste, in a mortar and pestle, pound the lemongrass, chillies, red shallots, garlic and ginger to a nice paste. Set aside.
Heat the peanut oil in a saucepan over low-medium heat and add the turmeric. Next, add the chilli paste. Add the red onion, lemongrass, ginger and garlic. Cook for 5-6 minutes. Add the flaked fish and coat in the paste. Sauté over low-medium heat for 20 minutes. Add the shrimp paste and paprika. Continue to cook, over low heat, for a further 5 minutes to combine flavors.

Return the broth to the stockpot, place over medium heat. Add the crushed chickpeas, rice powder, fish sauce and flaked fish mixture. Season with salt and black pepper. Reduce heat simmer for 30 minutes. Add the red shallots and leeks.

Divide the vermicelli noodles among 4 bowls. Pour the broth over the noodles. Garnish with cilantro, beans, toasted peanuts and chilli flakes to serve. Squeeze in lime just before eating.

Inle Lake fisherman Myanmar

A Footnote about Responsible Travel:

There is much discussion in the travel industry about the ethical cost of traveling to a country where violations against human rights occur on a regular basis. I caution visitors to take a deep breath and consider the ramifications of not visiting. More often than not, tourism is vital to the local economy, especially amongst the poorer citizens with little or no power in the system. Creating new jobs in hospitality, and related industries helps to alleviate poverty. The potential to create employment in the infrastructure of the business of accommodating tourists is immense.

Responsible travel and community based tourism can provide an opportunity for meaningful dialogue and increased pride in local culture. In Myanmar, you might find people hesitate to talk about politics where they can be overheard. I found most people were comfortable having conversations in a private setting.

Staying at guest houses, buying artisan made souvenirs and hiring local guides at the many historical sites can put money directly into the hands of the people who are most in need. Immersive tourism allows the visitor to become an ambassador for the country. Boycotting tourism in Myanmar or any nation for that matter, removes the focus from the issues we want to keep in the spotlight. When you return from your journey, you can spark a conversation with others and share experiences to open a dialogue.

All I ask is when you are thinking about tasting mohingha in Myanmar (rather than making it at home) you vet the organization you are traveling with. Ask questions until you are comfortable.  Know where your dollars are going. If you have additional thoughts, feel free to get in touch. I’d be happy to share any information or help you look thru the moral lens of a itinerary you are considering. In the end, Ethical Travel is all about maximizing your visit to keep the local community sustainable. It is my belief that traveling with that in mind will bring about positive change in the environment, fair trade and human rights.

You Might Also Enjoy Reading:

Pin Me ♥ Mohingha in Myanmar

Myanmar Mohingha Snack Soup| Recipe | Asia

Pin Me Too ♥

Myanmar Mohingha | Soup | Asia| Burma


  1. Lori says:

    I was surprised at how comforting some SEAsia flavors felt to me, and this looks and sounds delicious to me, with all the flavors I love …..except maybe for the fish sauce flavor first thing in the morning. That might take some getting used to 🙂 Also really love the note on responsible tourism at the end!

  2. It all sounds so delicious. So many ingredients too. I had fish soup for breakfast on a beach in Thailand and still recall how yummy it was. Thanks for your thoughtful notes on sustainable and ethical travel. We have to keep beating that drum.

  3. Cindy Baker says:

    This looks delicious and I’m glad you tried this slice of local life. With regard to your footnote, I agree. The people in local communities are not responsible for the actions of their governments and we should focus on the real life experience.

  4. Soup has always been one of my favorite foods and my mother let me have it for breakfast when I was growing up — but more of the Campbell’s variety. I’m not sure I want to see raw fish first thing in the morning, but if the soup is already ready to go—I’m there!

    I agree with your take on ethical travel. The truth is, the most repressive regimes are afraid to allow travel unaccompanied by government minders because they want to limit what outsiders’ see. As soon as people start to see the outside world (even through tourism), dictators lose a tiny bit over control.

  5. I think it would also take me a few days to gather enough courage and sensibility to try this local specialty in the morning. Great for you!

  6. David says:

    Lovely recipe. Had a first look at the dish and told myself “you have to learn to make it.” Looks so delicious!

  7. Thanks for this interesting post about Myanmar, Alison, and for getting us to think more about responsible travel. It’s always in the back of my mind, but it’s posts like this that bring it to the forefront where it should be.

  8. Sue Reddel says:

    I have to say that fish for breakfast would be different for me too. I’ve been experimenting with all types of protein bowls for breakfast lately so I’d definitely be willing to try this one. Thanks for including the recipe.

  9. Patti Morrow says:

    Myanmar has been on my short list for the last 2 years. I do agree that responsible travel is not only doable, but advisable. I’d love to try the mohingha soup….just not for breakfast!

  10. Well said about responsible tourism! About mohingha soup, It’s not something I would look forward to for breakfast or any other meal, but if in Myanmar I’d definitely give it a try (probably adding a lot of the tasty condiments).